Teacher Wayne's training process
1. Wrist's elbow's, and shoulder's rotation (right, left)
Arm' Bridge 10-20 minutes
one leg standing--for balance
2. Tumbler Rotation 5-5 minutes
3. Wayne's Tai Chi Walking 12 min
4. Dropping the Kua each leg 3 min
5. Rotating the wrist, the forearm, and the outer shoulder
6. Ankle Rooting/ Luo Kua(落胯) training.
6. Rotation of the waist and the hips
7. 震盪丹田
8. 起式呼吸法
9. 鬆做掤，捋，擠，按
9. Gravity Dropping
10. Soong Gong 5 ways:
one hand and then two hands lead the kua to drop
10. 拍擊肩胸腹部兩腿外側到腳踝，在內側上到腰。再到頭各側，額頭。
11. 從頭摩擦全身，最後按摩丹田左右若干下，收功。
13.
4. Wall Facing Squat
5.
6. Wayne's Push Hands Training
7.
8. Wayne's 互壓接勁
9. 身體保持中正向前，互按接勁。
10. Kua Response Drill for Horizontal Movement