Wayne 加州許永強老師

 Wayne 加州許永強老師

Silence helps Release Tension

TALK SUMMARY: SONG, IST TRAINING & TAI CHI

Wayne's Blog

Light Release of the Tailbone & Ankle Rooting (Q&A)

Regular Movement vs. IST Movement in Tai Chi

IST exercises vs Regular exercises/ cleansing

Tai Chi Analysis: The Concept of "Sinking"

Free Arms

Gemini AI Summary Circle Energy

Internal vs. External Cleansing

BOTTOM TO BOTTOM

Wayne's Tai chi Terms

Pole Training in Push Hands

Pouring Water to Train Internal Energy

大鵬飛翔十字樁功

ArmBridge Tai Chi Exercises

Roc Flying Cross-Shaped Stake Exercise

Wayne's list of 6 and 10 regular partner drills

The Figure 8 落胯 (luò kuà) training

 The Push Hands Roly-Poly Practice

Arm Bridge Training

Tumbler Technique

Rooting Training

Root Training 2

Root Training 3

Listening and Responding with Rooted Force

Energy Connection Push

Tai Chi Push Hands Key Points From Master Xu

Physical Alignment and Gravity Alignment

落胯training 

Ankle Rooting" (腳踝生根)

Commencement Form Push Hand Drills

Teacher Wayne's training process: 

Three S's and Five R's in Tai Chi

震盪丹田 (Oscillating the Dān Tián)

How to Manage the Spine When Forced to Lean Back

Training the 8 Balls

8 Balls of the Body

A Four-point Push

Hammer and Nail

Internal GPS in Tai Chi

Wayne's Drop Hands with Body Raised on the Toes

Meditation Walking Postures

Vertical Release, Not Horizontal Force

Four Primary Vulnerable Zones

用「胯的滾動」來推手

Counter Corner

意太重

Taijiquan Walking

How Internal force (氣 / qi) is Generated, Transmitted, and Perceived

Receiving Energy to the Ground