Wayne 加州許永強老師

 Wayne 加州許永強老師

Wayne's Blog

Wayne's Tai chi Terms

大鵬飛翔十字樁功

Roc Flying Cross-Shaped Stake Exercise

The Figure 8 落胯 (luò kuà) training

 The Push Hands Roly-Poly Practice

Arm Bridge Training

Tumbler Technique

Rooting Training

Root Training 2

Root Training 3

Listening and Responding with Rooted Force

Energy Connection Push

Tai Chi Push Hands Key Points From Master Xu

Physical Alignment and Gravity Alignment

落胯training 

Ankle Rooting" (腳踝生根)

Commencement Form Push Hand Drills

Teacher Wayne's training process: 

Three S's and Five R's in Tai Chi

震盪丹田 (Oscillating the Dān Tián)

How to Manage the Spine When Forced to Lean Back

Training the 8 Balls

8 Balls of the Body

Hammer and Nail

Internal GPS in Tai Chi

Wayne's Drop Hands with Body Raised on the Toes