Tsaifucius Tai Chi Notes-2

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2026年3月17日 星期二

Teacher Zhao

 

Teacher Zhao's Warm-up

Zhao's Tai Chi Standing

Light Contact and Press of Mingmen against the Wall

The Wrist Harmonize with the Ankle” (手腕合踝)


Pressing the Big Toe (拇指) and Second toe (食指) into the Ground

Ren Mai Rising, Du Mai Descending

Issuing Force and Breathing

Zhao's 摟膝拗步 (Brush Knee and Twist Step)

The Choice between Standing a Higher or Lower

Whole-Body Turning in Tai Chi: Harmonizing the Waist, Root, and Tailbone for Unified Movement

When the Arm Rises but the Shoulder Sinks: Biomechanics of White Crane Spreads Wings

Whole-body Sphere and Lower-body Engine

Straight vs Arched Push

The Figure-8 of the Sole Centered on Yongquan

聞思修會熟巧精

犁田兩次 Plowing Twice

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  • ▼  2026 (105)
    • ▼  8月 2026 (23)
      • Shoulder Circle（肩圈）, Kua Circle（胯圈）, and Waist cir...
      • Silence helps Release Tension
      • TALK SUMMARY: SONG, IST TRAINING & TAI CHI
      • Relaxation from the Ground upward
      • Remain Aligned beneath the Centre of the Torso Whe...
      • Light Release of the Tailbone & Ankle Rooting (Q&A)
      • Using Intention to Guide Qi and Qi to Move the Body
      • 顏惠卿老師
      • Five-Stance Boxing — 五步拳
      • Master Yan’s Method of Receiving and Issuing Force
      • Regular Movement vs. IST Movement in Tai Chi
      • IST exercises vs Regular exercises/ cleansing
      • Tai Chi Analysis: The Concept of "Sinking"
      • Free Arms
      • Wayne 加州許永強老師
      • Gemini AI Summary Circle Energy
      • Internal vs. External Cleansing
      • BOTTOM TO BOTTOM
      • Why divide the body into two halves?
      • 許官老師
      • Asymmetric Diaphragmatic & Rib Cage Mechanics
      • A Four-point Push
      • Gemini AI Summary TAI CHI & INTERNAL STRENGTH TRA...
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標籤

  • 37式
  • 8 Balls of the Body
  • 八法 × 勁路模型
  • 三才 (Three Realms: Heaven
  • 口訣十二則
  • 不加力，加力則滯，用腳推，不是用手
  • 丹田開合
  • 元極舞之十五慧海福緣
  • 內三合
  • 內外雙修
  • 六音訣
  • 太陽 vs 海 vs 河
  • 太極拳的氣與氣勢
  • 太極推手 × 物理模型對照框架
  • 手腳陰陽相反
  • 王世和大師
  • 外三合
  • 外肩宽 (Outer Shoulder Width) and 内肩宽 (Inner Shoulder Width)
  • 外胯 Outer Kua and Tuck Tailbone
  • 左轉之機：武式太極拳「抽托腰眼」與「鬆化自然轉」的同一內在機制
  • 打手撒放
  • 用「胯的滾動」來推手
  • 先天氣，內氣，元氣
  • 吊襠The Horizontal Expansion and The Vertical Suspension
  • 伸展肌 vs 收縮肌 的陰陽
  • 余老師
  • 折疊 (Folding)
  • 折疊（Folding）與勁（Jin）
  • 武式 步法的基本結構
  • 武式（中文）
  • 武式太極：精氣神與陰陽
  • 武式太極拳
  • 武式太極拳 空鬆圓活 郝少如
  • 武式太極拳：合氣勢、合勁與拿住之關聯
  • 空中取支點 與 氣勢
  • 前伸探空
  • 拿 (Na) and 發 (Fa)
  • 氣出三寸必收回
  • 氣宜鼓盪 與 全身在盪
  • 神不外漏-眼神到，心神內斂
  • 神不外漏・眼神到・心神內斂
  • 秘書長
  • 脊根骨
  • 閃戰
  • 閃戰 Fash Issuing
  • 採（Cai）
  • 掤勁意在上，按勁意在下
  • 斜中寓正與呼吸
  • 涵胸 (Han Xiong)
  • 犁田兩次 Plowing Twice
  • 球形氣勢（Spherical Qi Field）與抽絲
  • 許官老師
  • 陰陽and 開合
  • 提頂 Lift the Crown
  • 無中生有
  • 無呼之呼・氣息合一
  • 虛實之 Two Legs as One Third Leg of Qi
  • 開在背・合在前
  • 開是橫向·，合是氣降
  • 意太重
  • 意到氣到 意到勁到 神到
  • 預動 About to Move in All Directions
  • 預動・隨時欲動
  • 對拉拔長與推手
  • 聞思修會熟巧精
  • 與地培育感情
  • 裹襠
  • 敷蓋對吞
  • 震盪丹田 (Oscillating the Dān Tián)
  • 黎老師
  • 擎引鬆放
  • 顏師：丹田要位於兩腿中間
  • 顏惠卿老師
  • 騰挪
  • 騰挪 Lift and Shift
  • A Four-point Push
  • Ahmed El Beih
  • and Human) and 三爻變化 (Three Yao Changes)
  • and Perceived
  • and Push Techniques
  • and Tailbone for Unified Movement
  • and Waist circle（腰圈）
  • Answers to Questions to Ask Sifu Chen
  • ArmBridge Tai Chi Exercises
  • Asymmetric Diaphragmatic & Rib Cage Mechanics
  • BOTTOM TO BOTTOM
  • Breathing without Breathing --Breath and Qi Unified
  • breathing without breathing” (無呼之呼，無吸之吸).
  • Cooperating Mental Energy and Body Energy
  • Counter Corner
  • Daniel Sherrer's Post
  • Deep Breathing and Ward-off
  • Drills for Arm and Spine Exercise
  • Drills for Exercising Fingers and Hands
  • Drills for Exercising Fingers and Hands and Writsts: "Dish Holding" Technique with Body Movement
  • Drills for Exercising Your Kuas (折胯不折腰)
  • Drills for Exercising Your Kuas (轉胯)
  • Du Mai Descending
  • Earth
  • Extensors - 伸展肌 Flexors - 收縮肌 之 Yin Yang
  • Five-Stance Boxing — 五步拳
  • Flash Issuing 一觸即發 and 蓄勢待發
  • Four Primary Vulnerable Zones
  • Free Arms
  • Gemini AI Summary TAI CHI & INTERNAL STRENGTH TRAINING (IST)
  • Gemini AI Summary Circle Energy
  • General Theories of Tai Chi
  • Guarding the lower chest / rib center and Wrap the crotch / inguinal area 護肫裹襠
  • Guidance from Masters
  • Hammer and Nail
  • Hands and Legs Have Opposite Yin–yang
  • Heel Raise Drill with Dan Tian Focus
  • History and Historical Documents
  • How Internal force (氣 / qi) is Generated
  • How Taijiquan “Changes Jin” (換勁)
  • Inertia
  • Internal GPS in Tai Chi
  • Internal vs. External Cleansing
  • Issuing Force and Breathing
  • IST exercises vs Regular exercises/ cleansing
  • IST TRAINING & TAI CHI
  • Knee Twist
  • Kua Circle（胯圈）
  • Letter Exchange
  • Lifting or Advancing the Front Foot to Push
  • Light Contact and Press of Mingmen against the Wall
  • Light Release of the Tailbone & Ankle Rooting (Q&A)
  • Luo Kua (落胯)
  • Mapping the Dantian: Refining Tai Chi Precision by Understanding Its Four Sides.
  • Master Yan’s Method of Receiving and Issuing Force
  • Meditation Walking Postures
  • Neck Exercise
  • Not Horizontal Force
  • or can it extend outward (放遠 / 神遠)?
  • Others
  • Physical Alignment and Gravity Alignment
  • Pluck
  • Pole Training in Push Hands
  • Pouring Water to Train Internal Energy
  • Pressing the Big Toe (拇指) and Second toe (食指) into the Ground
  • Qi Should Drum & Oscillate氣宜鼓盪
  • Receiving Energy to the Ground
  • Regular Movement vs. IST Movement in Tai Chi
  • Relaxation from the Ground upward
  • Relaxation of Fascia in Tai Chi
  • Relaxing Muscles for Fascia to Breathe
  • Relaxing the Arm's Soreness during 十字樁功
  • Relaxing the Fascia When Grabbed
  • Remain Aligned beneath the Centre of the Torso When Retreating
  • Ren Mai Rising
  • Roll-back
  • Root
  • Rotational rooting partner drill
  • Sea Level and Two Legs Become One
  • Sherry1
  • Should Shen (神) be gathered inward (內斂)
  • Shoulder Circle（肩圈）
  • Silence helps Release Tension
  • Slanting" posture (斜中寓正) and Breathing
  • Spherical Qi Field 氣勢 and Draw Silk
  • Squat
  • Straight vs Arched Push
  • Sun vs Sea vs River
  • Surrendering Mind to Heart
  • Tai Chi Analysis: The Concept of "Sinking"
  • Tai Chi Push Hands × Physics Model（科學對照框架）
  • Tai Chi Qigong
  • Taijiquan Walking
  • Taking a Pivot in the Air
  • TALK SUMMARY: SONG
  • Teacher Li’s Five Basic Training Methods
  • Teacher Wayne's training process
  • Teacher Yan 無極樁
  • Teacher Yen's Training
  • Teacher Zhao
  • Teacher Zhao's Warm-up
  • The “Circles of Energy” (氣圈 / 意圈 / 神圈)
  • The Choice between Standing a Higher or Lower
  • The Figure-8 of the Sole Centered on Yongquan
  • The Principle of Circulation — Qi Moves in Circles
  • The Push Hands Roly-Poly Practice
  • The separation of internal qi movement (內氣運行) from the external muscular movement (外形肌動)
  • The Wrist Harmonize with the Ankle” (手腕合踝)
  • Three S's and Five R's in Tai Chi
  • Training the 8 Balls
  • Transmitted
  • Using Intention to Guide Qi and Qi to Move the Body
  • Vertical Release
  • Volume 1
  • Water Flowing between the Two Kuas (兩胯)
  • Wayne 加州許永強老師
  • Wayne's Blog
  • Wayne's Blog # 23
  • Wayne's Blog # 24
  • Wayne's Blog # 35
  • Wayne's Blog # 52
  • Wayne's Blog # 54
  • Wayne's Blog # 57
  • Wayne's blog 251231-1
  • Wayne's Drop Hands with Body Raised on the Toes
  • Wayne's list of 6 and 10 regular partner drills
  • Wayne's Tai chi Terms
  • When the Arm Rises but the Shoulder Sinks: Biomechanics of White Crane Spreads Wings
  • Whole-body Sphere and Lower-body Engine
  • Whole-Body Turning in Tai Chi: Harmonizing the Waist
  • Why divide the body into two halves?
  • Wu Yuxiang (武禹襄) Taijiquan
  • Yan's 37 Form Ward off and Sit Back
  • Zhao's 摟膝拗步 (Brush Knee and Twist Step)
  • Zhao's Tai Chi Standing
  • Zhengzi Tai Chi Thirteen Treatises

檢舉濫用情形

training process

  • 首頁
  • 首頁
  • Yi-Jian 64 Form
  • Push Hands
  • Sanshou
  • 首頁
  • Yi-Jian Form
  • Push Hands
  • Qigong
  • Warm up

追蹤者

Tsaifucius Tai Chi Notes-2

Translate

搜尋此網誌

Tsaifucius Tai Chi Notes-2

標籤

  • 37式
  • 8 Balls of the Body
  • 八法 × 勁路模型
  • 三才 (Three Realms: Heaven
  • 口訣十二則
  • 不加力，加力則滯，用腳推，不是用手
  • 丹田開合
  • 元極舞之十五慧海福緣
  • 內三合
  • 內外雙修
  • 六音訣
  • 太陽 vs 海 vs 河
  • 太極拳的氣與氣勢
  • 太極推手 × 物理模型對照框架
  • 手腳陰陽相反
  • 王世和大師
  • 外三合
  • 外肩宽 (Outer Shoulder Width) and 内肩宽 (Inner Shoulder Width)
  • 外胯 Outer Kua and Tuck Tailbone
  • 左轉之機：武式太極拳「抽托腰眼」與「鬆化自然轉」的同一內在機制
  • 打手撒放
  • 用「胯的滾動」來推手
  • 先天氣，內氣，元氣
  • 吊襠The Horizontal Expansion and The Vertical Suspension
  • 伸展肌 vs 收縮肌 的陰陽
  • 余老師
  • 折疊 (Folding)
  • 折疊（Folding）與勁（Jin）
  • 武式 步法的基本結構
  • 武式（中文）
  • 武式太極：精氣神與陰陽
  • 武式太極拳
  • 武式太極拳 空鬆圓活 郝少如
  • 武式太極拳：合氣勢、合勁與拿住之關聯
  • 空中取支點 與 氣勢
  • 前伸探空
  • 拿 (Na) and 發 (Fa)
  • 氣出三寸必收回
  • 氣宜鼓盪 與 全身在盪
  • 神不外漏-眼神到，心神內斂
  • 神不外漏・眼神到・心神內斂
  • 秘書長
  • 脊根骨
  • 閃戰
  • 閃戰 Fash Issuing
  • 採（Cai）
  • 掤勁意在上，按勁意在下
  • 斜中寓正與呼吸
  • 涵胸 (Han Xiong)
  • 犁田兩次 Plowing Twice
  • 球形氣勢（Spherical Qi Field）與抽絲
  • 許官老師
  • 陰陽and 開合
  • 提頂 Lift the Crown
  • 無中生有
  • 無呼之呼・氣息合一
  • 虛實之 Two Legs as One Third Leg of Qi
  • 開在背・合在前
  • 開是橫向·，合是氣降
  • 意太重
  • 意到氣到 意到勁到 神到
  • 預動 About to Move in All Directions
  • 預動・隨時欲動
  • 對拉拔長與推手
  • 聞思修會熟巧精
  • 與地培育感情
  • 裹襠
  • 敷蓋對吞
  • 震盪丹田 (Oscillating the Dān Tián)
  • 黎老師
  • 擎引鬆放
  • 顏師：丹田要位於兩腿中間
  • 顏惠卿老師
  • 騰挪
  • 騰挪 Lift and Shift
  • A Four-point Push
  • Ahmed El Beih
  • and Human) and 三爻變化 (Three Yao Changes)
  • and Perceived
  • and Push Techniques
  • and Tailbone for Unified Movement
  • and Waist circle（腰圈）
  • Answers to Questions to Ask Sifu Chen
  • ArmBridge Tai Chi Exercises
  • Asymmetric Diaphragmatic & Rib Cage Mechanics
  • BOTTOM TO BOTTOM
  • Breathing without Breathing --Breath and Qi Unified
  • breathing without breathing” (無呼之呼，無吸之吸).
  • Cooperating Mental Energy and Body Energy
  • Counter Corner
  • Daniel Sherrer's Post
  • Deep Breathing and Ward-off
  • Drills for Arm and Spine Exercise
  • Drills for Exercising Fingers and Hands
  • Drills for Exercising Fingers and Hands and Writsts: "Dish Holding" Technique with Body Movement
  • Drills for Exercising Your Kuas (折胯不折腰)
  • Drills for Exercising Your Kuas (轉胯)
  • Du Mai Descending
  • Earth
  • Extensors - 伸展肌 Flexors - 收縮肌 之 Yin Yang
  • Five-Stance Boxing — 五步拳
  • Flash Issuing 一觸即發 and 蓄勢待發
  • Four Primary Vulnerable Zones
  • Free Arms
  • Gemini AI Summary TAI CHI & INTERNAL STRENGTH TRAINING (IST)
  • Gemini AI Summary Circle Energy
  • General Theories of Tai Chi
  • Guarding the lower chest / rib center and Wrap the crotch / inguinal area 護肫裹襠
  • Guidance from Masters
  • Hammer and Nail
  • Hands and Legs Have Opposite Yin–yang
  • Heel Raise Drill with Dan Tian Focus
  • History and Historical Documents
  • How Internal force (氣 / qi) is Generated
  • How Taijiquan “Changes Jin” (換勁)
  • Inertia
  • Internal GPS in Tai Chi
  • Internal vs. External Cleansing
  • Issuing Force and Breathing
  • IST exercises vs Regular exercises/ cleansing
  • IST TRAINING & TAI CHI
  • Knee Twist
  • Kua Circle（胯圈）
  • Letter Exchange
  • Lifting or Advancing the Front Foot to Push
  • Light Contact and Press of Mingmen against the Wall
  • Light Release of the Tailbone & Ankle Rooting (Q&A)
  • Luo Kua (落胯)
  • Mapping the Dantian: Refining Tai Chi Precision by Understanding Its Four Sides.
  • Master Yan’s Method of Receiving and Issuing Force
  • Meditation Walking Postures
  • Neck Exercise
  • Not Horizontal Force
  • or can it extend outward (放遠 / 神遠)?
  • Others
  • Physical Alignment and Gravity Alignment
  • Pluck
  • Pole Training in Push Hands
  • Pouring Water to Train Internal Energy
  • Pressing the Big Toe (拇指) and Second toe (食指) into the Ground
  • Qi Should Drum & Oscillate氣宜鼓盪
  • Receiving Energy to the Ground
  • Regular Movement vs. IST Movement in Tai Chi
  • Relaxation from the Ground upward
  • Relaxation of Fascia in Tai Chi
  • Relaxing Muscles for Fascia to Breathe
  • Relaxing the Arm's Soreness during 十字樁功
  • Relaxing the Fascia When Grabbed
  • Remain Aligned beneath the Centre of the Torso When Retreating
  • Ren Mai Rising
  • Roll-back
  • Root
  • Rotational rooting partner drill
  • Sea Level and Two Legs Become One
  • Sherry1
  • Should Shen (神) be gathered inward (內斂)
  • Shoulder Circle（肩圈）
  • Silence helps Release Tension
  • Slanting" posture (斜中寓正) and Breathing
  • Spherical Qi Field 氣勢 and Draw Silk
  • Squat
  • Straight vs Arched Push
  • Sun vs Sea vs River
  • Surrendering Mind to Heart
  • Tai Chi Analysis: The Concept of "Sinking"
  • Tai Chi Push Hands × Physics Model（科學對照框架）
  • Tai Chi Qigong
  • Taijiquan Walking
  • Taking a Pivot in the Air
  • TALK SUMMARY: SONG
  • Teacher Li’s Five Basic Training Methods
  • Teacher Wayne's training process
  • Teacher Yan 無極樁
  • Teacher Yen's Training
  • Teacher Zhao
  • Teacher Zhao's Warm-up
  • The “Circles of Energy” (氣圈 / 意圈 / 神圈)
  • The Choice between Standing a Higher or Lower
  • The Figure-8 of the Sole Centered on Yongquan
  • The Principle of Circulation — Qi Moves in Circles
  • The Push Hands Roly-Poly Practice
  • The separation of internal qi movement (內氣運行) from the external muscular movement (外形肌動)
  • The Wrist Harmonize with the Ankle” (手腕合踝)
  • Three S's and Five R's in Tai Chi
  • Training the 8 Balls
  • Transmitted
  • Using Intention to Guide Qi and Qi to Move the Body
  • Vertical Release
  • Volume 1
  • Water Flowing between the Two Kuas (兩胯)
  • Wayne 加州許永強老師
  • Wayne's Blog
  • Wayne's Blog # 23
  • Wayne's Blog # 24
  • Wayne's Blog # 35
  • Wayne's Blog # 52
  • Wayne's Blog # 54
  • Wayne's Blog # 57
  • Wayne's blog 251231-1
  • Wayne's Drop Hands with Body Raised on the Toes
  • Wayne's list of 6 and 10 regular partner drills
  • Wayne's Tai chi Terms
  • When the Arm Rises but the Shoulder Sinks: Biomechanics of White Crane Spreads Wings
  • Whole-body Sphere and Lower-body Engine
  • Whole-Body Turning in Tai Chi: Harmonizing the Waist
  • Why divide the body into two halves?
  • Wu Yuxiang (武禹襄) Taijiquan
  • Yan's 37 Form Ward off and Sit Back
  • Zhao's 摟膝拗步 (Brush Knee and Twist Step)
  • Zhao's Tai Chi Standing
  • Zhengzi Tai Chi Thirteen Treatises

搜尋此網誌

Navigation Bars

  • Yi-Jian 64 Forms
  • Push Hands
  • Qigong
  • Warm Ups
  • Basic Skills
  • Tai Chi History
  • General Theories
  • Others
  • Training process

Shoulder Circle（肩圈）, Kua Circle（胯圈）, and Waist circle（腰圈）

熱門文章

  • Neck Exercise
     Neck Exercise Creating neck exercises that enhance flexibility, strength, and mobility while preventing injury is essential for overall nec...
  • Pressing the Big Toe (拇指) and Second toe (食指) into the Ground
    Pressing the Big Toe ( 拇指 ) and Second toe ( 食指 ) into the Ground This method of  pressing the big toe ( 拇指 ) and second toe ( 食指 ) into t...
  • Drills for Arm and Spine Exercise
      Drills for  Arm and Spine  Exercise  1. Two-Hands Stretch from the Spine and Shoulder Blades Exercise: Stand or sit with a straight back, ...

Tsaifucius Tai Chi Notes-2

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