Tsaifucius Tai Chi Notes-2

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2025年2月15日 星期六

黎老師

 黎老師

Teacher Li’s Five Basic Training Methods

Master Li's Peng Energy Training, and Isolate the Waist from Kua

Water Flowing between the Two Kuas (兩胯)

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  • ▼  2026 (105)
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      • Shoulder Circle（肩圈）, Kua Circle（胯圈）, and Waist cir...
      • Silence helps Release Tension
      • TALK SUMMARY: SONG, IST TRAINING & TAI CHI
      • Relaxation from the Ground upward
      • Remain Aligned beneath the Centre of the Torso Whe...
      • Light Release of the Tailbone & Ankle Rooting (Q&A)
      • Using Intention to Guide Qi and Qi to Move the Body
      • 顏惠卿老師
      • Five-Stance Boxing — 五步拳
      • Master Yan’s Method of Receiving and Issuing Force
      • Regular Movement vs. IST Movement in Tai Chi
      • IST exercises vs Regular exercises/ cleansing
      • Tai Chi Analysis: The Concept of "Sinking"
      • Free Arms
      • Wayne 加州許永強老師
      • Gemini AI Summary Circle Energy
      • Internal vs. External Cleansing
      • BOTTOM TO BOTTOM
      • Why divide the body into two halves?
      • 許官老師
      • Asymmetric Diaphragmatic & Rib Cage Mechanics
      • A Four-point Push
      • Gemini AI Summary TAI CHI & INTERNAL STRENGTH TRA...
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標籤

  • 37式
  • 8 Balls of the Body
  • 八法 × 勁路模型
  • 三才 (Three Realms: Heaven
  • 口訣十二則
  • 不加力，加力則滯，用腳推，不是用手
  • 丹田開合
  • 元極舞之十五慧海福緣
  • 內三合
  • 內外雙修
  • 六音訣
  • 太陽 vs 海 vs 河
  • 太極拳的氣與氣勢
  • 太極推手 × 物理模型對照框架
  • 手腳陰陽相反
  • 王世和大師
  • 外三合
  • 外肩宽 (Outer Shoulder Width) and 内肩宽 (Inner Shoulder Width)
  • 外胯 Outer Kua and Tuck Tailbone
  • 左轉之機：武式太極拳「抽托腰眼」與「鬆化自然轉」的同一內在機制
  • 打手撒放
  • 用「胯的滾動」來推手
  • 先天氣，內氣，元氣
  • 吊襠The Horizontal Expansion and The Vertical Suspension
  • 伸展肌 vs 收縮肌 的陰陽
  • 余老師
  • 折疊 (Folding)
  • 折疊（Folding）與勁（Jin）
  • 武式 步法的基本結構
  • 武式（中文）
  • 武式太極：精氣神與陰陽
  • 武式太極拳
  • 武式太極拳 空鬆圓活 郝少如
  • 武式太極拳：合氣勢、合勁與拿住之關聯
  • 空中取支點 與 氣勢
  • 前伸探空
  • 拿 (Na) and 發 (Fa)
  • 氣出三寸必收回
  • 氣宜鼓盪 與 全身在盪
  • 神不外漏-眼神到，心神內斂
  • 神不外漏・眼神到・心神內斂
  • 秘書長
  • 脊根骨
  • 閃戰
  • 閃戰 Fash Issuing
  • 採（Cai）
  • 掤勁意在上，按勁意在下
  • 斜中寓正與呼吸
  • 涵胸 (Han Xiong)
  • 犁田兩次 Plowing Twice
  • 球形氣勢（Spherical Qi Field）與抽絲
  • 許官老師
  • 陰陽and 開合
  • 提頂 Lift the Crown
  • 無中生有
  • 無呼之呼・氣息合一
  • 虛實之 Two Legs as One Third Leg of Qi
  • 開在背・合在前
  • 開是橫向·，合是氣降
  • 意太重
  • 意到氣到 意到勁到 神到
  • 預動 About to Move in All Directions
  • 預動・隨時欲動
  • 對拉拔長與推手
  • 聞思修會熟巧精
  • 與地培育感情
  • 裹襠
  • 敷蓋對吞
  • 震盪丹田 (Oscillating the Dān Tián)
  • 黎老師
  • 擎引鬆放
  • 顏師：丹田要位於兩腿中間
  • 顏惠卿老師
  • 騰挪
  • 騰挪 Lift and Shift
  • A Four-point Push
  • Ahmed El Beih
  • and Human) and 三爻變化 (Three Yao Changes)
  • and Perceived
  • and Push Techniques
  • and Tailbone for Unified Movement
  • and Waist circle（腰圈）
  • Answers to Questions to Ask Sifu Chen
  • ArmBridge Tai Chi Exercises
  • Asymmetric Diaphragmatic & Rib Cage Mechanics
  • BOTTOM TO BOTTOM
  • Breathing without Breathing --Breath and Qi Unified
  • breathing without breathing” (無呼之呼，無吸之吸).
  • Cooperating Mental Energy and Body Energy
  • Counter Corner
  • Daniel Sherrer's Post
  • Deep Breathing and Ward-off
  • Drills for Arm and Spine Exercise
  • Drills for Exercising Fingers and Hands
  • Drills for Exercising Fingers and Hands and Writsts: "Dish Holding" Technique with Body Movement
  • Drills for Exercising Your Kuas (折胯不折腰)
  • Drills for Exercising Your Kuas (轉胯)
  • Du Mai Descending
  • Earth
  • Extensors - 伸展肌 Flexors - 收縮肌 之 Yin Yang
  • Five-Stance Boxing — 五步拳
  • Flash Issuing 一觸即發 and 蓄勢待發
  • Four Primary Vulnerable Zones
  • Free Arms
  • Gemini AI Summary TAI CHI & INTERNAL STRENGTH TRAINING (IST)
  • Gemini AI Summary Circle Energy
  • General Theories of Tai Chi
  • Guarding the lower chest / rib center and Wrap the crotch / inguinal area 護肫裹襠
  • Guidance from Masters
  • Hammer and Nail
  • Hands and Legs Have Opposite Yin–yang
  • Heel Raise Drill with Dan Tian Focus
  • History and Historical Documents
  • How Internal force (氣 / qi) is Generated
  • How Taijiquan “Changes Jin” (換勁)
  • Inertia
  • Internal GPS in Tai Chi
  • Internal vs. External Cleansing
  • Issuing Force and Breathing
  • IST exercises vs Regular exercises/ cleansing
  • IST TRAINING & TAI CHI
  • Knee Twist
  • Kua Circle（胯圈）
  • Letter Exchange
  • Lifting or Advancing the Front Foot to Push
  • Light Contact and Press of Mingmen against the Wall
  • Light Release of the Tailbone & Ankle Rooting (Q&A)
  • Luo Kua (落胯)
  • Mapping the Dantian: Refining Tai Chi Precision by Understanding Its Four Sides.
  • Master Yan’s Method of Receiving and Issuing Force
  • Meditation Walking Postures
  • Neck Exercise
  • Not Horizontal Force
  • or can it extend outward (放遠 / 神遠)?
  • Others
  • Physical Alignment and Gravity Alignment
  • Pluck
  • Pole Training in Push Hands
  • Pouring Water to Train Internal Energy
  • Pressing the Big Toe (拇指) and Second toe (食指) into the Ground
  • Qi Should Drum & Oscillate氣宜鼓盪
  • Receiving Energy to the Ground
  • Regular Movement vs. IST Movement in Tai Chi
  • Relaxation from the Ground upward
  • Relaxation of Fascia in Tai Chi
  • Relaxing Muscles for Fascia to Breathe
  • Relaxing the Arm's Soreness during 十字樁功
  • Relaxing the Fascia When Grabbed
  • Remain Aligned beneath the Centre of the Torso When Retreating
  • Ren Mai Rising
  • Roll-back
  • Root
  • Rotational rooting partner drill
  • Sea Level and Two Legs Become One
  • Sherry1
  • Should Shen (神) be gathered inward (內斂)
  • Shoulder Circle（肩圈）
  • Silence helps Release Tension
  • Slanting" posture (斜中寓正) and Breathing
  • Spherical Qi Field 氣勢 and Draw Silk
  • Squat
  • Straight vs Arched Push
  • Sun vs Sea vs River
  • Surrendering Mind to Heart
  • Tai Chi Analysis: The Concept of "Sinking"
  • Tai Chi Push Hands × Physics Model（科學對照框架）
  • Tai Chi Qigong
  • Taijiquan Walking
  • Taking a Pivot in the Air
  • TALK SUMMARY: SONG
  • Teacher Li’s Five Basic Training Methods
  • Teacher Wayne's training process
  • Teacher Yan 無極樁
  • Teacher Yen's Training
  • Teacher Zhao
  • Teacher Zhao's Warm-up
  • The “Circles of Energy” (氣圈 / 意圈 / 神圈)
  • The Choice between Standing a Higher or Lower
  • The Figure-8 of the Sole Centered on Yongquan
  • The Principle of Circulation — Qi Moves in Circles
  • The Push Hands Roly-Poly Practice
  • The separation of internal qi movement (內氣運行) from the external muscular movement (外形肌動)
  • The Wrist Harmonize with the Ankle” (手腕合踝)
  • Three S's and Five R's in Tai Chi
  • Training the 8 Balls
  • Transmitted
  • Using Intention to Guide Qi and Qi to Move the Body
  • Vertical Release
  • Volume 1
  • Water Flowing between the Two Kuas (兩胯)
  • Wayne 加州許永強老師
  • Wayne's Blog
  • Wayne's Blog # 23
  • Wayne's Blog # 24
  • Wayne's Blog # 35
  • Wayne's Blog # 52
  • Wayne's Blog # 54
  • Wayne's Blog # 57
  • Wayne's blog 251231-1
  • Wayne's Drop Hands with Body Raised on the Toes
  • Wayne's list of 6 and 10 regular partner drills
  • Wayne's Tai chi Terms
  • When the Arm Rises but the Shoulder Sinks: Biomechanics of White Crane Spreads Wings
  • Whole-body Sphere and Lower-body Engine
  • Whole-Body Turning in Tai Chi: Harmonizing the Waist
  • Why divide the body into two halves?
  • Wu Yuxiang (武禹襄) Taijiquan
  • Yan's 37 Form Ward off and Sit Back
  • Zhao's 摟膝拗步 (Brush Knee and Twist Step)
  • Zhao's Tai Chi Standing
  • Zhengzi Tai Chi Thirteen Treatises

檢舉濫用情形

training process

  • 首頁
  • 首頁
  • Yi-Jian 64 Form
  • Push Hands
  • Sanshou
  • 首頁
  • Yi-Jian Form
  • Push Hands
  • Qigong
  • Warm up

追蹤者

Tsaifucius Tai Chi Notes-2

Translate

搜尋此網誌

Tsaifucius Tai Chi Notes-2

標籤

  • 37式
  • 8 Balls of the Body
  • 八法 × 勁路模型
  • 三才 (Three Realms: Heaven
  • 口訣十二則
  • 不加力，加力則滯，用腳推，不是用手
  • 丹田開合
  • 元極舞之十五慧海福緣
  • 內三合
  • 內外雙修
  • 六音訣
  • 太陽 vs 海 vs 河
  • 太極拳的氣與氣勢
  • 太極推手 × 物理模型對照框架
  • 手腳陰陽相反
  • 王世和大師
  • 外三合
  • 外肩宽 (Outer Shoulder Width) and 内肩宽 (Inner Shoulder Width)
  • 外胯 Outer Kua and Tuck Tailbone
  • 左轉之機：武式太極拳「抽托腰眼」與「鬆化自然轉」的同一內在機制
  • 打手撒放
  • 用「胯的滾動」來推手
  • 先天氣，內氣，元氣
  • 吊襠The Horizontal Expansion and The Vertical Suspension
  • 伸展肌 vs 收縮肌 的陰陽
  • 余老師
  • 折疊 (Folding)
  • 折疊（Folding）與勁（Jin）
  • 武式 步法的基本結構
  • 武式（中文）
  • 武式太極：精氣神與陰陽
  • 武式太極拳
  • 武式太極拳 空鬆圓活 郝少如
  • 武式太極拳：合氣勢、合勁與拿住之關聯
  • 空中取支點 與 氣勢
  • 前伸探空
  • 拿 (Na) and 發 (Fa)
  • 氣出三寸必收回
  • 氣宜鼓盪 與 全身在盪
  • 神不外漏-眼神到，心神內斂
  • 神不外漏・眼神到・心神內斂
  • 秘書長
  • 脊根骨
  • 閃戰
  • 閃戰 Fash Issuing
  • 採（Cai）
  • 掤勁意在上，按勁意在下
  • 斜中寓正與呼吸
  • 涵胸 (Han Xiong)
  • 犁田兩次 Plowing Twice
  • 球形氣勢（Spherical Qi Field）與抽絲
  • 許官老師
  • 陰陽and 開合
  • 提頂 Lift the Crown
  • 無中生有
  • 無呼之呼・氣息合一
  • 虛實之 Two Legs as One Third Leg of Qi
  • 開在背・合在前
  • 開是橫向·，合是氣降
  • 意太重
  • 意到氣到 意到勁到 神到
  • 預動 About to Move in All Directions
  • 預動・隨時欲動
  • 對拉拔長與推手
  • 聞思修會熟巧精
  • 與地培育感情
  • 裹襠
  • 敷蓋對吞
  • 震盪丹田 (Oscillating the Dān Tián)
  • 黎老師
  • 擎引鬆放
  • 顏師：丹田要位於兩腿中間
  • 顏惠卿老師
  • 騰挪
  • 騰挪 Lift and Shift
  • A Four-point Push
  • Ahmed El Beih
  • and Human) and 三爻變化 (Three Yao Changes)
  • and Perceived
  • and Push Techniques
  • and Tailbone for Unified Movement
  • and Waist circle（腰圈）
  • Answers to Questions to Ask Sifu Chen
  • ArmBridge Tai Chi Exercises
  • Asymmetric Diaphragmatic & Rib Cage Mechanics
  • BOTTOM TO BOTTOM
  • Breathing without Breathing --Breath and Qi Unified
  • breathing without breathing” (無呼之呼，無吸之吸).
  • Cooperating Mental Energy and Body Energy
  • Counter Corner
  • Daniel Sherrer's Post
  • Deep Breathing and Ward-off
  • Drills for Arm and Spine Exercise
  • Drills for Exercising Fingers and Hands
  • Drills for Exercising Fingers and Hands and Writsts: "Dish Holding" Technique with Body Movement
  • Drills for Exercising Your Kuas (折胯不折腰)
  • Drills for Exercising Your Kuas (轉胯)
  • Du Mai Descending
  • Earth
  • Extensors - 伸展肌 Flexors - 收縮肌 之 Yin Yang
  • Five-Stance Boxing — 五步拳
  • Flash Issuing 一觸即發 and 蓄勢待發
  • Four Primary Vulnerable Zones
  • Free Arms
  • Gemini AI Summary TAI CHI & INTERNAL STRENGTH TRAINING (IST)
  • Gemini AI Summary Circle Energy
  • General Theories of Tai Chi
  • Guarding the lower chest / rib center and Wrap the crotch / inguinal area 護肫裹襠
  • Guidance from Masters
  • Hammer and Nail
  • Hands and Legs Have Opposite Yin–yang
  • Heel Raise Drill with Dan Tian Focus
  • History and Historical Documents
  • How Internal force (氣 / qi) is Generated
  • How Taijiquan “Changes Jin” (換勁)
  • Inertia
  • Internal GPS in Tai Chi
  • Internal vs. External Cleansing
  • Issuing Force and Breathing
  • IST exercises vs Regular exercises/ cleansing
  • IST TRAINING & TAI CHI
  • Knee Twist
  • Kua Circle（胯圈）
  • Letter Exchange
  • Lifting or Advancing the Front Foot to Push
  • Light Contact and Press of Mingmen against the Wall
  • Light Release of the Tailbone & Ankle Rooting (Q&A)
  • Luo Kua (落胯)
  • Mapping the Dantian: Refining Tai Chi Precision by Understanding Its Four Sides.
  • Master Yan’s Method of Receiving and Issuing Force
  • Meditation Walking Postures
  • Neck Exercise
  • Not Horizontal Force
  • or can it extend outward (放遠 / 神遠)?
  • Others
  • Physical Alignment and Gravity Alignment
  • Pluck
  • Pole Training in Push Hands
  • Pouring Water to Train Internal Energy
  • Pressing the Big Toe (拇指) and Second toe (食指) into the Ground
  • Qi Should Drum & Oscillate氣宜鼓盪
  • Receiving Energy to the Ground
  • Regular Movement vs. IST Movement in Tai Chi
  • Relaxation from the Ground upward
  • Relaxation of Fascia in Tai Chi
  • Relaxing Muscles for Fascia to Breathe
  • Relaxing the Arm's Soreness during 十字樁功
  • Relaxing the Fascia When Grabbed
  • Remain Aligned beneath the Centre of the Torso When Retreating
  • Ren Mai Rising
  • Roll-back
  • Root
  • Rotational rooting partner drill
  • Sea Level and Two Legs Become One
  • Sherry1
  • Should Shen (神) be gathered inward (內斂)
  • Shoulder Circle（肩圈）
  • Silence helps Release Tension
  • Slanting" posture (斜中寓正) and Breathing
  • Spherical Qi Field 氣勢 and Draw Silk
  • Squat
  • Straight vs Arched Push
  • Sun vs Sea vs River
  • Surrendering Mind to Heart
  • Tai Chi Analysis: The Concept of "Sinking"
  • Tai Chi Push Hands × Physics Model（科學對照框架）
  • Tai Chi Qigong
  • Taijiquan Walking
  • Taking a Pivot in the Air
  • TALK SUMMARY: SONG
  • Teacher Li’s Five Basic Training Methods
  • Teacher Wayne's training process
  • Teacher Yan 無極樁
  • Teacher Yen's Training
  • Teacher Zhao
  • Teacher Zhao's Warm-up
  • The “Circles of Energy” (氣圈 / 意圈 / 神圈)
  • The Choice between Standing a Higher or Lower
  • The Figure-8 of the Sole Centered on Yongquan
  • The Principle of Circulation — Qi Moves in Circles
  • The Push Hands Roly-Poly Practice
  • The separation of internal qi movement (內氣運行) from the external muscular movement (外形肌動)
  • The Wrist Harmonize with the Ankle” (手腕合踝)
  • Three S's and Five R's in Tai Chi
  • Training the 8 Balls
  • Transmitted
  • Using Intention to Guide Qi and Qi to Move the Body
  • Vertical Release
  • Volume 1
  • Water Flowing between the Two Kuas (兩胯)
  • Wayne 加州許永強老師
  • Wayne's Blog
  • Wayne's Blog # 23
  • Wayne's Blog # 24
  • Wayne's Blog # 35
  • Wayne's Blog # 52
  • Wayne's Blog # 54
  • Wayne's Blog # 57
  • Wayne's blog 251231-1
  • Wayne's Drop Hands with Body Raised on the Toes
  • Wayne's list of 6 and 10 regular partner drills
  • Wayne's Tai chi Terms
  • When the Arm Rises but the Shoulder Sinks: Biomechanics of White Crane Spreads Wings
  • Whole-body Sphere and Lower-body Engine
  • Whole-Body Turning in Tai Chi: Harmonizing the Waist
  • Why divide the body into two halves?
  • Wu Yuxiang (武禹襄) Taijiquan
  • Yan's 37 Form Ward off and Sit Back
  • Zhao's 摟膝拗步 (Brush Knee and Twist Step)
  • Zhao's Tai Chi Standing
  • Zhengzi Tai Chi Thirteen Treatises

搜尋此網誌

Navigation Bars

  • Yi-Jian 64 Forms
  • Push Hands
  • Qigong
  • Warm Ups
  • Basic Skills
  • Tai Chi History
  • General Theories
  • Others
  • Training process

Shoulder Circle（肩圈）, Kua Circle（胯圈）, and Waist circle（腰圈）

熱門文章

  • Neck Exercise
     Neck Exercise Creating neck exercises that enhance flexibility, strength, and mobility while preventing injury is essential for overall nec...
  • Pressing the Big Toe (拇指) and Second toe (食指) into the Ground
    Pressing the Big Toe ( 拇指 ) and Second toe ( 食指 ) into the Ground This method of  pressing the big toe ( 拇指 ) and second toe ( 食指 ) into t...
  • Drills for Arm and Spine Exercise
      Drills for  Arm and Spine  Exercise  1. Two-Hands Stretch from the Spine and Shoulder Blades Exercise: Stand or sit with a straight back, ...

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