Teacher Yen's Training

 Teacher Yen's Training

Yan's 37 Form Ward off and Sit Back

FB

繞頭功   2

蜻蜓點水

外肩宽 (Outer Shoulder Width) and 内肩宽 (Inner Shoulder Width)

Four points Push Hands Practice Drill

Push Hands Practice: Bow Stance Alternating Push with Foot Pivoting

蜻蜓點水

八卦五行

顏師：丹田要位於兩腿中間

Four points Push Hands Practice Drill

Push Hands Drills: 內捋外捋 Training

元極舞之十五慧海福緣

慧海福源 

五步拳

顏師：丹田要位於兩腿中間

Teacher Yan 無極樁

Four points Push Hands Practice Drill

Push Hands Drills: 內捋外捋 Training

元極舞之十五慧海福緣

拳架