Tsaifucius Tai Chi Notes-2

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2024年8月30日 星期五

Teacher Zhao

 

Teacher Zhao's Warm-up

Zhao's Tai Chi Standing

Light Contact and Press of Mingmen against the Wall

The Wrist Harmonize with the Ankle” (手腕合踝)


Pressing the Big Toe (拇指) and Second toe (食指) into the Ground

Ren Mai Rising, Du Mai Descending

Zhao's 摟膝拗步 (Brush Knee and Twist Step)

on 8月 30, 2024
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      • Drills for Exercising Fingers and Hands and Writst...
      • Drills for Exercising Fingers and Hands
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標籤

  • 37式
  • 8 Balls of the Body
  • 三才 (Three Realms: Heaven
  • 口訣十二則
  • 不加力，加力則滯，用腳推，不是用手
  • 元極舞之十五慧海福緣
  • 內三合
  • 內外雙修
  • 王世和大師
  • 外三合
  • 外肩宽 (Outer Shoulder Width) and 内肩宽 (Inner Shoulder Width)
  • 外胯 Outer Kua and Tuck Tailbone
  • 先天氣，內氣，元氣
  • 余老師
  • 拿 (Na) and 發 (Fa)
  • 氣出三寸必收回
  • 秘書長
  • 採（Cai）
  • 陰陽and 開合
  • 對拉拔長與推手
  • 與地培育感情
  • 震盪丹田 (Oscillating the Dān Tián)
  • 黎老師
  • 顏師：丹田要位於兩腿中間
  • 顏惠卿老師
  • Ahmed El Beih
  • and Human) and 三爻變化 (Three Yao Changes)
  • and Push Techniques
  • Answers to Questions to Ask Sifu Chen
  • Cooperating Mental Energy and Body Energy
  • Deep Breathing and Ward-off
  • Drills for Arm and Spine Exercise
  • Drills for Exercising Fingers and Hands
  • Drills for Exercising Fingers and Hands and Writsts: "Dish Holding" Technique with Body Movement
  • Drills for Exercising Your Kuas (折胯不折腰)
  • Drills for Exercising Your Kuas (轉胯)
  • Du Mai Descending
  • Earth
  • General Theories of Tai Chi
  • Guidance from Masters
  • Hammer and Nail
  • Heel Raise Drill with Dan Tian Focus
  • History and Historical Documents
  • Inertia
  • Internal GPS in Tai Chi
  • Knee Twist
  • Letter Exchange
  • Lifting or Advancing the Front Foot to Push
  • Light Contact and Press of Mingmen against the Wall
  • Luo Kua (落胯)
  • Neck Exercise
  • Others
  • Physical Alignment and Gravity Alignment
  • Pluck
  • Pressing the Big Toe (拇指) and Second toe (食指) into the Ground
  • Relaxation of Fascia in Tai Chi
  • Relaxing Muscles for Fascia to Breathe
  • Relaxing the Arm's Soreness during 十字樁功
  • Relaxing the Fascia When Grabbed
  • Ren Mai Rising
  • Roll-back
  • Rotational rooting partner drill
  • Sherry1
  • Squat
  • Surrendering Mind to Heart
  • Tai Chi Qigong
  • Teacher Li’s Five Basic Training Methods
  • Teacher Wayne's training process
  • Teacher Yan 無極樁
  • Teacher Yen's Training
  • Teacher Zhao
  • Teacher Zhao's Warm-up
  • The Push Hands Roly-Poly Practice
  • The Wrist Harmonize with the Ankle” (手腕合踝)
  • Three S's and Five R's in Tai Chi
  • Training the 8 Balls
  • Volume 1
  • Wayne 加州許永強老師
  • Wayne's Blog
  • Wayne's Blog # 23
  • Wayne's Blog # 24
  • Wayne's Blog # 35
  • Wayne's Blog # 52
  • Wayne's Blog # 54
  • Wayne's Blog # 57
  • Wayne's Drop Hands with Body Raised on the Toes
  • Wayne's Tai chi Terms
  • Yan's 37 Form Ward off and Sit Back
  • Zhao's 摟膝拗步 (Brush Knee and Twist Step)
  • Zhao's Tai Chi Standing
  • Zhengzi Tai Chi Thirteen Treatises

檢舉濫用情形

training process

  • 首頁
  • 首頁
  • Yi-Jian 64 Form
  • Push Hands
  • Sanshou
  • 首頁
  • Yi-Jian Form
  • Push Hands
  • Qigong
  • Warm up

追蹤者

Tsaifucius Tai Chi Notes-2

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搜尋此網誌

Tsaifucius Tai Chi Notes-2

標籤

  • 37式
  • 8 Balls of the Body
  • 三才 (Three Realms: Heaven
  • 口訣十二則
  • 不加力，加力則滯，用腳推，不是用手
  • 元極舞之十五慧海福緣
  • 內三合
  • 內外雙修
  • 王世和大師
  • 外三合
  • 外肩宽 (Outer Shoulder Width) and 内肩宽 (Inner Shoulder Width)
  • 外胯 Outer Kua and Tuck Tailbone
  • 先天氣，內氣，元氣
  • 余老師
  • 拿 (Na) and 發 (Fa)
  • 氣出三寸必收回
  • 秘書長
  • 採（Cai）
  • 陰陽and 開合
  • 對拉拔長與推手
  • 與地培育感情
  • 震盪丹田 (Oscillating the Dān Tián)
  • 黎老師
  • 顏師：丹田要位於兩腿中間
  • 顏惠卿老師
  • Ahmed El Beih
  • and Human) and 三爻變化 (Three Yao Changes)
  • and Push Techniques
  • Answers to Questions to Ask Sifu Chen
  • Cooperating Mental Energy and Body Energy
  • Deep Breathing and Ward-off
  • Drills for Arm and Spine Exercise
  • Drills for Exercising Fingers and Hands
  • Drills for Exercising Fingers and Hands and Writsts: "Dish Holding" Technique with Body Movement
  • Drills for Exercising Your Kuas (折胯不折腰)
  • Drills for Exercising Your Kuas (轉胯)
  • Du Mai Descending
  • Earth
  • General Theories of Tai Chi
  • Guidance from Masters
  • Hammer and Nail
  • Heel Raise Drill with Dan Tian Focus
  • History and Historical Documents
  • Inertia
  • Internal GPS in Tai Chi
  • Knee Twist
  • Letter Exchange
  • Lifting or Advancing the Front Foot to Push
  • Light Contact and Press of Mingmen against the Wall
  • Luo Kua (落胯)
  • Neck Exercise
  • Others
  • Physical Alignment and Gravity Alignment
  • Pluck
  • Pressing the Big Toe (拇指) and Second toe (食指) into the Ground
  • Relaxation of Fascia in Tai Chi
  • Relaxing Muscles for Fascia to Breathe
  • Relaxing the Arm's Soreness during 十字樁功
  • Relaxing the Fascia When Grabbed
  • Ren Mai Rising
  • Roll-back
  • Rotational rooting partner drill
  • Sherry1
  • Squat
  • Surrendering Mind to Heart
  • Tai Chi Qigong
  • Teacher Li’s Five Basic Training Methods
  • Teacher Wayne's training process
  • Teacher Yan 無極樁
  • Teacher Yen's Training
  • Teacher Zhao
  • Teacher Zhao's Warm-up
  • The Push Hands Roly-Poly Practice
  • The Wrist Harmonize with the Ankle” (手腕合踝)
  • Three S's and Five R's in Tai Chi
  • Training the 8 Balls
  • Volume 1
  • Wayne 加州許永強老師
  • Wayne's Blog
  • Wayne's Blog # 23
  • Wayne's Blog # 24
  • Wayne's Blog # 35
  • Wayne's Blog # 52
  • Wayne's Blog # 54
  • Wayne's Blog # 57
  • Wayne's Drop Hands with Body Raised on the Toes
  • Wayne's Tai chi Terms
  • Yan's 37 Form Ward off and Sit Back
  • Zhao's 摟膝拗步 (Brush Knee and Twist Step)
  • Zhao's Tai Chi Standing
  • Zhengzi Tai Chi Thirteen Treatises

搜尋此網誌

Navigation Bars

  • Yi-Jian 64 Forms
  • Push Hands
  • Qigong
  • Warm Ups
  • Basic Skills
  • Tai Chi History
  • General Theories
  • Others
  • Training process

Wayne's Blog # 54

熱門文章

  • 元極舞之十五慧海福緣
     元極舞 元極舞之十五慧海福緣 招式解析 Analysis of the "Huihai Fuyuan" in Yuan Ji Dance: Starting Position and Standing Posture Movements Yuan Ji Da...
  • Ren Mai Rising, Du Mai Descending
    Ren Mai Rising, Du Mai Descending There are two major theories about how Qi circulates in 起式 (Commencement Posture) , and they seem contrad...
  • Teacher Yen's Training
     Teacher Yen's Training Yan's 37 Form Ward off and Sit Back FB 繞頭功     2 蜻蜓點水 外肩宽 (Outer Shoulder Width) and 内肩宽 (Inner Shoulder Wid...

Tsaifucius Tai Chi Notes-2

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