武式太極拳

 武式太極拳

武式中文

Wu Yuxiang (武禹襄) Taijiquan

Spherical Qi Field 氣勢 and Draw Silk

Sun vs Sea vs River

空中取支點 與 氣勢

折疊 (Folding)

Qi Should Drum & Oscillate氣宜鼓盪

神不外漏-眼神到，心神內斂

Tai Chi Push Hands × Physics Model（科學對照框架）

開是橫向·，合是氣降

預動 About to Move in All Directions

Hands and Legs Have Opposite Yin–yang

Extensors - 伸展肌 Flexors - 收縮肌 之 Yin Yang

Slanting" posture (斜中寓正) and Breathing

Breathing without Breathing --Breath and Qi Unified

涵胸 (Han Xiong)

前伸探空

Guarding the lower chest / rib center and Wrap the crotch / inguinal area 護肫裹襠

裹襠

裹襠, 吊襠The Horizontal Expansion and The Vertical Suspension

騰挪

騰挪 Lift and Shift

閃戰

閃戰 Fash Issuing

Flash Issuing 一觸即發 and 蓄勢待發

提頂 Lift the Crown

虛實之 Two Legs as One Third Leg of Qi

武式 步法的基本結構

打手撒放

六音訣

敷蓋對吞

擎引鬆放

意到氣到 意到勁到 神到

Sea Level and Two Legs Become One

Should Shen (神) be gathered inward (內斂), or can it extend outward (放遠 / 神遠)?

左轉之機：武式太極拳「抽托腰眼」與「鬆化自然轉」的同一內在機制

Taking a Pivot in the Air

八法 × 勁路模型

武式太極拳：合氣勢、合勁與拿住之關聯

武式太極：精氣神與陰陽

Breathing without Breathing” (無呼之呼，無吸之吸).