Tsaifucius Tai Chi Notes-2

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2026
37式
8 Balls of the Body
八法 × 勁路模型
三才 (Three Realms: Heaven
口訣十二則
不加力，加力則滯，用腳推，不是用手
丹田開合
元極舞之十五慧海福緣
內三合
內外雙修
六音訣
太陽 vs 海 vs 河
太極拳的氣與氣勢
太極推手 × 物理模型對照框架
心靜Silence
手腳陰陽相反
王世和大師
外三合
外肩宽 (Outer Shoulder Width) and 内肩宽 (Inner Shoulder Width)
外胯 Outer Kua and Tuck Tailbone
左轉之機：武式太極拳「抽托腰眼」與「鬆化自然轉」的同一內在機制
打手撒放
用「胯的滾動」來推手
先天氣，內氣，元氣
吊襠The Horizontal Expansion and The Vertical Suspension
伸展肌 vs 收縮肌的陰陽
余老師
尾関直人
尾関直人的shorts1
折疊 (Folding)
折疊（Folding）與勁（Jin）
武式步法的基本結構
武式（中文）
武式太極：精氣神與陰陽
武式太極拳
武式太極拳空鬆圓活郝少如
武式太極拳：合氣勢、合勁與拿住之關聯
空中取支點與氣勢
前伸探空
拿 (Na) and 發 (Fa)
氣出三寸必收回
氣宜鼓盪與全身在盪
神不外漏-眼神到，心神內斂
神不外漏・眼神到・心神內斂
秘書長
脊根骨
閃戰
閃戰 Fash Issuing
採（Cai）
掤勁意在上，按勁意在下
斜中寓正與呼吸
涵胸 (Han Xiong)
犁田兩次 Plowing Twice
球形氣勢（Spherical Qi Field）與抽絲
許官老師
陰陽and 開合
提頂 Lift the Crown
無中生有
無呼之呼・氣息合一
虛實之 Two Legs as One Third Leg of Qi
開在背・合在前
開是橫向·，合是氣降
意太重
意到氣到意到勁到神到
預動 About to Move in All Directions
預動・隨時欲動
對拉拔長與推手
聞思修會熟巧精
與地培育感情
裹襠
敷蓋對吞
震盪丹田 (Oscillating the Dān Tián)
黎老師
擎引鬆放
顏師：丹田要位於兩腿中間
顏惠卿老師
騰挪
騰挪 Lift and Shift
A Four-point Push
Ahmed El Beih
and Expand
and Human) and 三爻變化 (Three Yao Changes)
and Perceived
and Push Techniques
and Tailbone for Unified Movement
and Waist circle（腰圈）
Answers to Questions to Ask Sifu Chen
ArmBridge Tai Chi Exercises
Asymmetric Diaphragmatic & Rib Cage Mechanics
belly breathe instead
BOTTOM TO BOTTOM
Breathing without Breathing --Breath and Qi Unified
breathing without breathing” (無呼之呼，無吸之吸).
catch it again during the rising rebound to redirect it Sep 13
Cooperating Mental Energy and Body Energy
Counter Corner
Daniel Sherrer's Post
Deep Breathing and Ward-off
Demo illustrating why to sink and empty the chest (keeps shoulders & arms empty)
Demo new partner drill: staying connected to partner's energy
Demo on energy and connection drill - chain reaction Sep 11
Demo partner drill: staying connected and following/controlling the other person's energy Sep 13
Demo partner verification drill: how to receive and sink the energy
Drills for Arm and Spine Exercise
Drills for Exercising Fingers and Hands
Drills for Exercising Fingers and Hands and Writsts: "Dish Holding" Technique with Body Movement
Drills for Exercising Your Kuas (折胯不折腰)
Drills for Exercising Your Kuas (轉胯)
Du Mai Descending
Earth
Elongate
Extensors - 伸展肌 Flexors - 收縮肌之 Yin Yang
feet/ground up. Sep 13
Five-Stance Boxing — 五步拳
Flash Issuing 一觸即發 and 蓄勢待發
Four Primary Vulnerable Zones
Free Arms
Gemini AI Summary TAI CHI & INTERNAL STRENGTH TRAINING (IST)
Gemini AI Summary Circle Energy
General Theories of Tai Chi
Guarding the lower chest / rib center and Wrap the crotch / inguinal area 護肫裹襠
Guidance from Masters
Hammer and Nail
Hands and Legs Have Opposite Yin–yang
Heel Raise Drill with Dan Tian Focus
History and Historical Documents
How Internal force (氣 / qi) is Generated
How Taijiquan “Changes Jin” (換勁)
Inertia
Internal GPS in Tai Chi
Internal vs. External Cleansing
Issuing Force and Breathing
IST exercises vs Regular exercises/ cleansing
IST TRAINING & TAI CHI
Knee Twist
Kua Circle（胯圈）
Letter Exchange
Lifting or Advancing the Front Foot to Push
Light Contact and Press of Mingmen against the Wall
Light Release of the Tailbone & Ankle Rooting (Q&A)
Luo Kua (落胯)
Mapping the Dantian: Refining Tai Chi Precision by Understanding Its Four Sides.
Master Yan’s Method of Receiving and Issuing Force
Meditation Walking Postures
move from the bottom half
Neck Exercise
Not Horizontal Force
or can it extend outward (放遠 / 神遠)?
Others
Physical Alignment and Gravity Alignment
Pluck
Pole Training in Push Hands
Pouring Water to Train Internal Energy
Pressing the Big Toe (拇指) and Second toe (食指) into the Ground
Qi Should Drum & Oscillate氣宜鼓盪
Receiving Energy to the Ground
Regular Movement vs. IST Movement in Tai Chi
Relaxation from the Ground upward
Relaxation of Fascia in Tai Chi
Relaxing Muscles for Fascia to Breathe
Relaxing the Arm's Soreness during 十字樁功
Relaxing the Fascia When Grabbed
Remain Aligned beneath the Centre of the Torso When Retreating
Ren Mai Rising
Roll-back
Root
Rotate from the Qua and Rotate the Qua
Rotational rooting partner drill
Sea Level and Two Legs Become One
Sherry1
Should Shen (神) be gathered inward (內斂)
Shoulder Circle（肩圈）
Silence helps Release Tension
Slanting" posture (斜中寓正) and Breathing
Spherical Qi Field 氣勢 and Draw Silk
Squat
Straight vs Arched Push
Stretch
Sun vs Sea vs River
Surrendering Mind to Heart
Tai Chi Analysis: The Concept of "Sinking"
Tai Chi Push Hands × Physics Model（科學對照框架）
Tai Chi Qigong
Taijiquan Walking
Taking a Pivot in the Air
TALK SUMMARY: SONG
Teacher Li’s Five Basic Training Methods
Teacher Wayne's training process
Teacher Yan 無極樁
Teacher Yen's Training
Teacher Zhao
Teacher Zhao's Warm-up
The “Circles of Energy” (氣圈 / 意圈 / 神圈)
The Choice between Standing a Higher or Lower
The Figure-8 of the Sole Centered on Yongquan
The Principle of Circulation — Qi Moves in Circles
The Push Hands Roly-Poly Practice
The separation of internal qi movement (內氣運行) from the external muscular movement (外形肌動)
The Wrist Harmonize with the Ankle” (手腕合踝)
then move as one unit Sep 13
Three S's and Five R's in Tai Chi
Training the 8 Balls
Transmitted
Using Intention to Guide Qi and Qi to Move the Body
Vertical Release
Volume 1
Water Flowing between the Two Kuas (兩胯)
Wayne 加州許永強老師
Wayne's Blog # 23
Wayne's Blog # 24
Wayne's Blog # 35
Wayne's Blog # 52
Wayne's Blog # 54
Wayne's Blog # 57
Wayne's blog 251231-1
Wayne's Demos
Wayne's Drop Hands with Body Raised on the Toes
Wayne's list of 6 and 10 regular partner drills
Wayne's Tai chi Terms
When the Arm Rises but the Shoulder Sinks: Biomechanics of White Crane Spreads Wings
Whole-body Sphere and Lower-body Engine
Whole-Body Turning in Tai Chi: Harmonizing the Waist
Why divide the body into two halves?
Wu Yuxiang (武禹襄) Taijiquan
Yan's 37 Form Ward off and Sit Back
Zhao's 摟膝拗步 (Brush Knee and Twist Step)
Zhao's Tai Chi Standing
Zhengzi Tai Chi Thirteen Treatises

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Warm up

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Tsaifucius Tai Chi Notes-2

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Tsaifucius Tai Chi Notes-2

2026
37式
8 Balls of the Body
八法 × 勁路模型
三才 (Three Realms: Heaven
口訣十二則
不加力，加力則滯，用腳推，不是用手
丹田開合
元極舞之十五慧海福緣
內三合
內外雙修
六音訣
太陽 vs 海 vs 河
太極拳的氣與氣勢
太極推手 × 物理模型對照框架
心靜Silence
手腳陰陽相反
王世和大師
外三合
外肩宽 (Outer Shoulder Width) and 内肩宽 (Inner Shoulder Width)
外胯 Outer Kua and Tuck Tailbone
左轉之機：武式太極拳「抽托腰眼」與「鬆化自然轉」的同一內在機制
打手撒放
用「胯的滾動」來推手
先天氣，內氣，元氣
吊襠The Horizontal Expansion and The Vertical Suspension
伸展肌 vs 收縮肌的陰陽
余老師
尾関直人
尾関直人的shorts1
折疊 (Folding)
折疊（Folding）與勁（Jin）
武式步法的基本結構
武式（中文）
武式太極：精氣神與陰陽
武式太極拳
武式太極拳空鬆圓活郝少如
武式太極拳：合氣勢、合勁與拿住之關聯
空中取支點與氣勢
前伸探空
拿 (Na) and 發 (Fa)
氣出三寸必收回
氣宜鼓盪與全身在盪
神不外漏-眼神到，心神內斂
神不外漏・眼神到・心神內斂
秘書長
脊根骨
閃戰
閃戰 Fash Issuing
採（Cai）
掤勁意在上，按勁意在下
斜中寓正與呼吸
涵胸 (Han Xiong)
犁田兩次 Plowing Twice
球形氣勢（Spherical Qi Field）與抽絲
許官老師
陰陽and 開合
提頂 Lift the Crown
無中生有
無呼之呼・氣息合一
虛實之 Two Legs as One Third Leg of Qi
開在背・合在前
開是橫向·，合是氣降
意太重
意到氣到意到勁到神到
預動 About to Move in All Directions
預動・隨時欲動
對拉拔長與推手
聞思修會熟巧精
與地培育感情
裹襠
敷蓋對吞
震盪丹田 (Oscillating the Dān Tián)
黎老師
擎引鬆放
顏師：丹田要位於兩腿中間
顏惠卿老師
騰挪
騰挪 Lift and Shift
A Four-point Push
Ahmed El Beih
and Expand
and Human) and 三爻變化 (Three Yao Changes)
and Perceived
and Push Techniques
and Tailbone for Unified Movement
and Waist circle（腰圈）
Answers to Questions to Ask Sifu Chen
ArmBridge Tai Chi Exercises
Asymmetric Diaphragmatic & Rib Cage Mechanics
belly breathe instead
BOTTOM TO BOTTOM
Breathing without Breathing --Breath and Qi Unified
breathing without breathing” (無呼之呼，無吸之吸).
catch it again during the rising rebound to redirect it Sep 13
Cooperating Mental Energy and Body Energy
Counter Corner
Daniel Sherrer's Post
Deep Breathing and Ward-off
Demo illustrating why to sink and empty the chest (keeps shoulders & arms empty)
Demo new partner drill: staying connected to partner's energy
Demo on energy and connection drill - chain reaction Sep 11
Demo partner drill: staying connected and following/controlling the other person's energy Sep 13
Demo partner verification drill: how to receive and sink the energy
Drills for Arm and Spine Exercise
Drills for Exercising Fingers and Hands
Drills for Exercising Fingers and Hands and Writsts: "Dish Holding" Technique with Body Movement
Drills for Exercising Your Kuas (折胯不折腰)
Drills for Exercising Your Kuas (轉胯)
Du Mai Descending
Earth
Elongate
Extensors - 伸展肌 Flexors - 收縮肌之 Yin Yang
feet/ground up. Sep 13
Five-Stance Boxing — 五步拳
Flash Issuing 一觸即發 and 蓄勢待發
Four Primary Vulnerable Zones
Free Arms
Gemini AI Summary TAI CHI & INTERNAL STRENGTH TRAINING (IST)
Gemini AI Summary Circle Energy
General Theories of Tai Chi
Guarding the lower chest / rib center and Wrap the crotch / inguinal area 護肫裹襠
Guidance from Masters
Hammer and Nail
Hands and Legs Have Opposite Yin–yang
Heel Raise Drill with Dan Tian Focus
History and Historical Documents
How Internal force (氣 / qi) is Generated
How Taijiquan “Changes Jin” (換勁)
Inertia
Internal GPS in Tai Chi
Internal vs. External Cleansing
Issuing Force and Breathing
IST exercises vs Regular exercises/ cleansing
IST TRAINING & TAI CHI
Knee Twist
Kua Circle（胯圈）
Letter Exchange
Lifting or Advancing the Front Foot to Push
Light Contact and Press of Mingmen against the Wall
Light Release of the Tailbone & Ankle Rooting (Q&A)
Luo Kua (落胯)
Mapping the Dantian: Refining Tai Chi Precision by Understanding Its Four Sides.
Master Yan’s Method of Receiving and Issuing Force
Meditation Walking Postures
move from the bottom half
Neck Exercise
Not Horizontal Force
or can it extend outward (放遠 / 神遠)?
Others
Physical Alignment and Gravity Alignment
Pluck
Pole Training in Push Hands
Pouring Water to Train Internal Energy
Pressing the Big Toe (拇指) and Second toe (食指) into the Ground
Qi Should Drum & Oscillate氣宜鼓盪
Receiving Energy to the Ground
Regular Movement vs. IST Movement in Tai Chi
Relaxation from the Ground upward
Relaxation of Fascia in Tai Chi
Relaxing Muscles for Fascia to Breathe
Relaxing the Arm's Soreness during 十字樁功
Relaxing the Fascia When Grabbed
Remain Aligned beneath the Centre of the Torso When Retreating
Ren Mai Rising
Roll-back
Root
Rotate from the Qua and Rotate the Qua
Rotational rooting partner drill
Sea Level and Two Legs Become One
Sherry1
Should Shen (神) be gathered inward (內斂)
Shoulder Circle（肩圈）
Silence helps Release Tension
Slanting" posture (斜中寓正) and Breathing
Spherical Qi Field 氣勢 and Draw Silk
Squat
Straight vs Arched Push
Stretch
Sun vs Sea vs River
Surrendering Mind to Heart
Tai Chi Analysis: The Concept of "Sinking"
Tai Chi Push Hands × Physics Model（科學對照框架）
Tai Chi Qigong
Taijiquan Walking
Taking a Pivot in the Air
TALK SUMMARY: SONG
Teacher Li’s Five Basic Training Methods
Teacher Wayne's training process
Teacher Yan 無極樁
Teacher Yen's Training
Teacher Zhao
Teacher Zhao's Warm-up
The “Circles of Energy” (氣圈 / 意圈 / 神圈)
The Choice between Standing a Higher or Lower
The Figure-8 of the Sole Centered on Yongquan
The Principle of Circulation — Qi Moves in Circles
The Push Hands Roly-Poly Practice
The separation of internal qi movement (內氣運行) from the external muscular movement (外形肌動)
The Wrist Harmonize with the Ankle” (手腕合踝)
then move as one unit Sep 13
Three S's and Five R's in Tai Chi
Training the 8 Balls
Transmitted
Using Intention to Guide Qi and Qi to Move the Body
Vertical Release
Volume 1
Water Flowing between the Two Kuas (兩胯)
Wayne 加州許永強老師
Wayne's Blog # 23
Wayne's Blog # 24
Wayne's Blog # 35
Wayne's Blog # 52
Wayne's Blog # 54
Wayne's Blog # 57
Wayne's blog 251231-1
Wayne's Demos
Wayne's Drop Hands with Body Raised on the Toes
Wayne's list of 6 and 10 regular partner drills
Wayne's Tai chi Terms
When the Arm Rises but the Shoulder Sinks: Biomechanics of White Crane Spreads Wings
Whole-body Sphere and Lower-body Engine
Whole-Body Turning in Tai Chi: Harmonizing the Waist
Why divide the body into two halves?
Wu Yuxiang (武禹襄) Taijiquan
Yan's 37 Form Ward off and Sit Back
Zhao's 摟膝拗步 (Brush Knee and Twist Step)
Zhao's Tai Chi Standing
Zhengzi Tai Chi Thirteen Treatises

搜尋此網誌

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Tsaifucius Tai Chi Notes-2

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2026年9月16日 星期三

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Tsaifucius Tai Chi Notes-2

2026年9月16日星期三