Teacher Wayne's training process

 Teacher Wayne's training process

1. Arm' Bridge 10-20 minutes

2. Tumbler Rotation 5-5 minutes

3. Wayne's Tai Chi Walking 12 min

4. Dropping the Kua each leg 3 min

5. Rotating the wrist, the forearm, and the outer shoulder

6. Ankle Rooting/ Luo Kua(落胯) training.

6. Rotation of the waist and the hips

7. 震盪丹田

8. 起式呼吸法

9. Gravity Dropping

10. Soong Gong 5 ways: 

one hand and then two hands lead the kua to drop

10. 拍擊肩胸腹部兩腿外側到腳踝，在內側上到腰。再到頭各側，額頭。

11. 從頭摩擦全身，最後按摩丹田左右若干下，收功。

1. rotate wrist and then elbow and then shoulder--two sides

13. 

4. Wall Facing Squat

5. 

6. Wayne's Push Hands Training

7. 

8. Wayne's 互壓接勁

9. 身體保持中正向前，互按接勁。

10. Kua Response Drill for Horizontal Movement

The Figure 8 落胯 (luò kuà) training