Tsaifucius Tai Chi Notes-2

37式
8 Balls of the Body
三才 (Three Realms: Heaven
口訣十二則
不加力，加力則滯，用腳推，不是用手
元極舞之十五慧海福緣
內三合
內外雙修
王世和大師
外三合
外肩宽 (Outer Shoulder Width) and 内肩宽 (Inner Shoulder Width)
外胯 Outer Kua and Tuck Tailbone
先天氣，內氣，元氣
余老師
拿 (Na) and 發 (Fa)
氣出三寸必收回
秘書長
採（Cai）
陰陽and 開合
對拉拔長與推手
與地培育感情
震盪丹田 (Oscillating the Dān Tián)
黎老師
顏師：丹田要位於兩腿中間
顏惠卿老師
Ahmed El Beih
and Human) and 三爻變化 (Three Yao Changes)
and Push Techniques
Answers to Questions to Ask Sifu Chen
Cooperating Mental Energy and Body Energy
Deep Breathing and Ward-off
Drills for Arm and Spine Exercise
Drills for Exercising Fingers and Hands
Drills for Exercising Fingers and Hands and Writsts: "Dish Holding" Technique with Body Movement
Drills for Exercising Your Kuas (折胯不折腰)
Drills for Exercising Your Kuas (轉胯)
Du Mai Descending
Earth
General Theories of Tai Chi
Guidance from Masters
Hammer and Nail
Heel Raise Drill with Dan Tian Focus
History and Historical Documents
Inertia
Internal GPS in Tai Chi
Knee Twist
Letter Exchange
Lifting or Advancing the Front Foot to Push
Light Contact and Press of Mingmen against the Wall
Luo Kua (落胯)
Neck Exercise
Others
Physical Alignment and Gravity Alignment
Pluck
Pressing the Big Toe (拇指) and Second toe (食指) into the Ground
Relaxation of Fascia in Tai Chi
Relaxing Muscles for Fascia to Breathe
Relaxing the Arm's Soreness during 十字樁功
Relaxing the Fascia When Grabbed
Ren Mai Rising
Roll-back
Rotational rooting partner drill
Sherry1
Squat
Surrendering Mind to Heart
Tai Chi Qigong
Teacher Li’s Five Basic Training Methods
Teacher Wayne's training process
Teacher Yan 無極樁
Teacher Yen's Training
Teacher Zhao
Teacher Zhao's Warm-up
The Push Hands Roly-Poly Practice
The Wrist Harmonize with the Ankle” (手腕合踝)
Three S's and Five R's in Tai Chi
Training the 8 Balls
Volume 1
Wayne 加州許永強老師
Wayne's Blog
Wayne's Blog # 23
Wayne's Blog # 24
Wayne's Blog # 35
Wayne's Blog # 52
Wayne's Blog # 54
Wayne's Blog # 57
Wayne's Drop Hands with Body Raised on the Toes
Wayne's Tai chi Terms
Yan's 37 Form Ward off and Sit Back
Zhao's 摟膝拗步 (Brush Knee and Twist Step)
Zhao's Tai Chi Standing
Zhengzi Tai Chi Thirteen Treatises

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training process

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Tsaifucius Tai Chi Notes-2

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Tsaifucius Tai Chi Notes-2

37式
8 Balls of the Body
三才 (Three Realms: Heaven
口訣十二則
不加力，加力則滯，用腳推，不是用手
元極舞之十五慧海福緣
內三合
內外雙修
王世和大師
外三合
外肩宽 (Outer Shoulder Width) and 内肩宽 (Inner Shoulder Width)
外胯 Outer Kua and Tuck Tailbone
先天氣，內氣，元氣
余老師
拿 (Na) and 發 (Fa)
氣出三寸必收回
秘書長
採（Cai）
陰陽and 開合
對拉拔長與推手
與地培育感情
震盪丹田 (Oscillating the Dān Tián)
黎老師
顏師：丹田要位於兩腿中間
顏惠卿老師
Ahmed El Beih
and Human) and 三爻變化 (Three Yao Changes)
and Push Techniques
Answers to Questions to Ask Sifu Chen
Cooperating Mental Energy and Body Energy
Deep Breathing and Ward-off
Drills for Arm and Spine Exercise
Drills for Exercising Fingers and Hands
Drills for Exercising Fingers and Hands and Writsts: "Dish Holding" Technique with Body Movement
Drills for Exercising Your Kuas (折胯不折腰)
Drills for Exercising Your Kuas (轉胯)
Du Mai Descending
Earth
General Theories of Tai Chi
Guidance from Masters
Hammer and Nail
Heel Raise Drill with Dan Tian Focus
History and Historical Documents
Inertia
Internal GPS in Tai Chi
Knee Twist
Letter Exchange
Lifting or Advancing the Front Foot to Push
Light Contact and Press of Mingmen against the Wall
Luo Kua (落胯)
Neck Exercise
Others
Physical Alignment and Gravity Alignment
Pluck
Pressing the Big Toe (拇指) and Second toe (食指) into the Ground
Relaxation of Fascia in Tai Chi
Relaxing Muscles for Fascia to Breathe
Relaxing the Arm's Soreness during 十字樁功
Relaxing the Fascia When Grabbed
Ren Mai Rising
Roll-back
Rotational rooting partner drill
Sherry1
Squat
Surrendering Mind to Heart
Tai Chi Qigong
Teacher Li’s Five Basic Training Methods
Teacher Wayne's training process
Teacher Yan 無極樁
Teacher Yen's Training
Teacher Zhao
Teacher Zhao's Warm-up
The Push Hands Roly-Poly Practice
The Wrist Harmonize with the Ankle” (手腕合踝)
Three S's and Five R's in Tai Chi
Training the 8 Balls
Volume 1
Wayne 加州許永強老師
Wayne's Blog
Wayne's Blog # 23
Wayne's Blog # 24
Wayne's Blog # 35
Wayne's Blog # 52
Wayne's Blog # 54
Wayne's Blog # 57
Wayne's Drop Hands with Body Raised on the Toes
Wayne's Tai chi Terms
Yan's 37 Form Ward off and Sit Back
Zhao's 摟膝拗步 (Brush Knee and Twist Step)
Zhao's Tai Chi Standing
Zhengzi Tai Chi Thirteen Treatises

搜尋此網誌

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Wayne's Blog # 54

Tsaifucius Tai Chi Notes-2

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2025年2月14日 星期五

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Tsaifucius Tai Chi Notes-2

2025年2月14日星期五